Transform Your
Thinking Habits.

A simple journaling tool to help you spot negative patterns, challenge them, and build resilience.

Download on iOS Download on Android

How it works

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1. Catch the thought

Something happens. Instead of ignoring it, you write down exactly what happened.

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2. Spot the belief

Identify the story you tell yourself about the event. Is it permanent? Is it personal?

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3. Challenge it with AI

Our AI helper acts as a sounding board to help you dispute negative beliefs and find a new perspective.

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4. Feel the difference

Record how your energy changes when you shift your mindset from pessimistic to optimistic.